A Ready-to-Use Resource for Health Coaches

Empower your clients to navigate menopause with confidence using the Graceful Transitions Menopause Empowered Guide. Designed specifically for health coaches, this comprehensive guide provides valuable insights and practical tools to help your clients manage symptoms, improve their nutrition, and embrace this important life phase.

What’s Inside:

What Your Clients May Be Experiencing: A breakdown of common menopause symptoms to educate your clients
Top Foods to Reduce Symptoms: A curated list of foods proven to ease menopause symptoms
Meal Ideas: Easy-to-follow meal suggestions designed to reduce symptoms and support hormone balance
Foods to Limit: Guide your clients on which foods to avoid and why
Top Supplements: Recommend the best supplements to support overall well-being and hormonal health

Bonus: Includes a Canva link so you can customize, brand the guide to your business, and even add links to your own products for an even more personalized touch!