Jumpstart your wellness journey with this comprehensive done-for-you guide, designed for wellness coaches. This PDF is ready to use or fully customizable via an editable Canva link, allowing you to brand it to fit your business.

Includes:

• Intermittent Fasting 101

• How it Works & Types of Fasting

• Do’s & Don’ts

• Break-Fast Ideas

• Tips for Maintaining Your Fast

Perfect as a freemium or extra resource to support your clients’ fasting goals!