Most women over 40 are eating less than half the protein their body actually needs — and it is costing them their metabolism, their muscle, and their hormonal health.

After 40, declining oestrogen accelerates muscle loss, slows metabolic rate, and reduces insulin sensitivity. The single most powerful nutritional intervention to counteract all three of these changes is high-quality protein — and most women are chronically under-eating it. The standard recommendation of 0.8g per kg of body weight is not enough for midlife women. Our certified functional nutrition experts recommend a minimum of 1.2–1.6g per kg, and this plan delivers exactly that.

The High Protein 4-Week Meal Plan is a complete, done-for-you nutrition system that is 100% gluten free, soy free, and corn free — removing the three most common dietary triggers of inflammation and hormone disruption — while delivering an impressive 110–115g of protein per day at approximately 1,280–1,370 calories. This is not a restrictive diet. It is a strategic, nourishing approach to eating that works with your midlife hormones, not against them.

What's included:

4 weeks of fully planned breakfasts, lunches, and dinners
Weekly shopping lists organized by category for effortless grocery runs
Outstanding daily averages of 110–115g protein, only 50–58g net carbs, and 14–18g fibre
High-protein, low-carb recipes including Greek Yogurt Bowl, Steak and Eggs, Keto Protein Pancakes, Hearty Sausage and Egg Scramble, Pesto Chicken and Green Beans, Smoked Salmon Salad, Cobb Salad, Tuna Salad Lettuce Wraps, Shrimp and Avocado Salad, Asian Sesame Kabobs, Baked Salmon and Asparagus, Turkey Chili, Fajita Skillet, Cashew Chicken, Steak Stir Fry, and more
Premium protein sources throughout every week: wild salmon, shrimp, lean beef, chicken breast, ground turkey, smoked salmon, tuna, organic chicken sausage, eggs, cottage cheese, and Greek yogurt

This plan is specifically designed to help with:

Preserving and rebuilding lean muscle mass — the most important factor in midlife metabolic health
Improving insulin sensitivity and blood sugar regulation through high protein and low carbohydrate intake
Supporting thyroid hormone production and conversion — both T3 and T4 require adequate protein and selenium
Reducing hunger and cravings by keeping you satiated with protein-rich, nutrient-dense meals
Supporting healthy body composition — protecting muscle while reducing excess body fat
Providing the amino acids needed for hormone synthesis, neurotransmitter production, and tissue repair

This plan is 100% free from:

✅ Gluten — reduces intestinal inflammation and supports thyroid autoimmune health

✅ Soy — a phytoestrogen that can disrupt hormone balance in sensitive midlife women

✅ Corn — a common inflammatory trigger and hidden source of refined carbohydrates

The numbers that matter:

✅ 110–115g protein per day — the midlife muscle-protecting standard

✅ Only 50–58g net carbs — low enough to support fat burning and blood sugar stability

✅ ~1,300 kcal — a sustainable, non-restrictive calorie level

✅ 14–18g fibre daily for gut health

✅ Weekly shopping lists included

This plan is also ideal for women on GLP-1 support — the high protein content is essential for protecting muscle mass while the medication reduces appetite 💊

4 weeks of expert-designed high-protein, low-carb meals for just $7.